GU Energy Gels
To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles.
GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising.
Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. AMINO ACIDS Reduce mental fatigue and decrease muscle damage. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
FEATURES
NUTRITIONAL INFORMATION
PRODUCT GU ENERGY GEL
SERVING SIZE 1 packet (32g)
CALORIES PER SERVING 100
CARBS PER SERVING 21-23g
SUGAR PER SERVING 5-7g
SODIUM PER SERVING 50-125mg
CAFFEINE PER SERVING* 0mg, 20mg, 40mg
BCAAs PER SERVING 450mg
TYPES OF CARBS Maltodextrin, Fructose
